Jenna Jamesonhas some helpful hints for those interested in trying the keto diet.
In her post, which featured a photo of Jameson posing in the mirror wearing yellow underwear and a cropped gray tank top showing off some underboob, she explained that it was not only important to take control of what food is kept in the home but to also have a great support system while following the diet.
Jenna Jameson/Instagram
“I starting reading EVERY ingredient in my foods, you’d be sooo surprised how companies hide corn syrup, potato starch and a host of other fillers and sugar in their foods. This is the stuff that sticks to our saddlebags and muffin tops!” she continued.
“The shorter the ingredient list the better when it comes to food!” she noted.
To avoid sweet tooth cravings or indulging in take-out, Jameson said she drinks water — except for an occasional Fresca soda — cooks her own food, and keeps her fridge stocked with appetizing options. By doing that, the star said it helps maintain her figure and control what’s entering her body.
“I avoid any big companies that label their foods KETO, they are usually scamming you,” she claimed. “Stick to whole foods from Mother Earth 🌍”
In a final note, Jameson encouraged her followers to find a reliable support system and said her partnerLior Bittonwas her “biggest cheerleader.”
“Talk to your family, get them on board,” she wrote. “It’s very important you have support from your loved ones… it aids in success!”
On Sunday, Jameson alsosuggested in a separate Instagram postthat her followers take “before” photos to document their journey and progress and clean their kitchens of “garbage processed foods.”
“Inform your family that the household is building healthy bodies!” she passionately wrote, alongside a before and after shot of her backside.
Jameson recently returned from a family trip to Mexico, where she revealed that she hadstrayed from her strict diet planwhile on vacation and gained 4 lbs. Despite the weight gain, she said she was looking forward to getting back into her usual routine.
“Now that I’m back from vacation, I definitely need to restart my #ketodiet,” she wrote. “While on vacation I indulged, not in garbage but in whatever amount of good carbs I wanted. My scale reflected it less than I thought it would. I only gained 4 lbs. no worries! The best way to get back into #ketosis is to fast!”
Some experts, like trainerJillian Michaels, urge people to avoid Keto. Michaels says the diet deprives people of essential nutrients and she recommends avoiding processed foods andeating healthy carbs instead.
Jameson said that upon returning home, she completed an 18 hour fast, then “ate pure strict keto” and “fell easily back into ketosis.”
“Within 2 days I was back at my pre vacation weight! So don’t stress if you fall off a bit, just buckle down after and keto on,” she wrote.
Jenna Jameson with daughter Batel Lu.Jenna Jameson/Instagram
Jameson had previously lamented the difficulties of staying keto while on vacation in early March, writing on Instagram that she wouldn’t let the struggle take away from her time off.
“It’s ingrained in our brains that vacation is for letting go! I’m guilty. I had a plate of fries, fish tacos, tortilla soup and a churro stuffed with ice cream,” she wrote. “I’m sure my scale has shifted… but not to the point that it should effect [sic] my mood or ultimate progress. Moral of this story, don’t deprive yourself… enjoy life… but don’t stray so far.”
Jamesonhit her goal weightof 125 lbs. in September after five months of following the diet and intermittent fasting, and said that she wouldup her calorie intakeupon reaching the goal.
“I think my body has decided this is my ideal weight. 125,” Jameson posted on Instagram on Sept. 9. “My unhealthy mind keeps thinking I need to be 110. I quietly say ‘not today, demon.’ I won’t cave to those voices that tell me I need to be a size 0 to be loved. When I look in the mirror now I see health and happiness, and that alone is my fuel to continue this lifestyle.”
source: people.com
