Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author oftwelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.Granola is delicious, but the portion size? Tiny!In my recipe you get a whole cup for about ¼ the calories of regular granola. Bonus: Only five simple ingredients. (P.S. There are some great all-natural sugar-free syrups out there—shop around!)Hungry Girl-nolaServes 1¼ cup old-fashioned oats¼ cup puffed rice cereal¼ cup puffed wheat cereal1½ tbsp. sugar-free pancake syrup½ cup bite-sized freeze-dried apples1.Preheat oven to 275 degrees. Spray a baking pan with nonstick spray.2.In a medium bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat.3.Spread mixture into the pan. Bake until crispy and lightly browned, 30 to 35 minutes, rearranging mixture with a spatula halfway through.4.Let cool completely, and then stir in the apples.Prep time:5 minutesCook time:35 minutesCool time:30 minutesRELATED VIDEO: Bizarre But Delicious: Richard Blais’ Yogurt & Cheese Apple PieNutritional Information:(about 1 cup): 165 calories, 1.25g fat (<0.5g sat fat), 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein‘Til next time… Chew the right thing!
Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author oftwelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.
Granola is delicious, but the portion size? Tiny!
In my recipe you get a whole cup for about ¼ the calories of regular granola. Bonus: Only five simple ingredients. (P.S. There are some great all-natural sugar-free syrups out there—shop around!)
Hungry Girl-nolaServes 1
¼ cup old-fashioned oats¼ cup puffed rice cereal¼ cup puffed wheat cereal1½ tbsp. sugar-free pancake syrup½ cup bite-sized freeze-dried apples
1.Preheat oven to 275 degrees. Spray a baking pan with nonstick spray.
2.In a medium bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat.
3.Spread mixture into the pan. Bake until crispy and lightly browned, 30 to 35 minutes, rearranging mixture with a spatula halfway through.
4.Let cool completely, and then stir in the apples.
Prep time:5 minutesCook time:35 minutesCool time:30 minutes
RELATED VIDEO: Bizarre But Delicious: Richard Blais’ Yogurt & Cheese Apple Pie
Nutritional Information:(about 1 cup): 165 calories, 1.25g fat (<0.5g sat fat), 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein
‘Til next time… Chew the right thing!
source: people.com
