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hoi polloi who classify housework as physical exertion tend to be heavier than those who perform traditional example , a new study has found . It could be that some citizenry overestimate how many calories they burn doing task .
Calories burned in 30 minutes by an individual count 196 Irish punt / 164 pound
Common household chores may not burn as many calories as you think.
       Running , treadmill : 1,039 / 870
break away : 842 / 705
Firefighting : 561 / 470
Rock mounting : 515 / 431
Swimming : 515 / 431
Cycling ( stationary bike , vigorous ): 491 / 411
carry boxes up the stairs : 421 / 352
Walking ( 5 mph / 8 kph ): 374 / 315
Aerobics : 304 / 254
Mowing lawn ( script lawn mower ): 281 / 235
Mowing lawn ( power mower ): 257 / 215
walk ( brisk ): 234 / 196
Dancing : 210 / 176
Gardening : 187 / 157
Trombone playing : 164 / 137
Vacuuming : 164 / 137
Light cleansing : 140 / 98
preparation : 140 / 98
Piano playing : 140 / 98
tiddler care : 140 / 98
Household tasks : 140 / 98
reset the bed : 94 / 78
Driving 94 / 78
Standing , talking on the phone : 84 / 70
Sexual activity : 70 / 59
lie quietly : 47 / 39
sleep : 42 / 35
