When you hear something is wedge - full of antioxidants , the mental closing is often : That ’s it — that ’s the philosopher’s stone of spirit , I have to eat a deal of that . But why do we all assume that loading up on anti - oxidiser will somehow be the key to infinite youth ?
This week , newsoutletsreportedon anew studyclaimingthatmushroomscan helpfight aging . As you may be aware , the only reliable direction to break off get on is death . But no one ate any mushrooms for this study — alternatively , the researchers were talk about the much - hypedantioxidant molecule .
But first permit ’s discussthe study . The researchers only evaluate the layer of two corpuscle , like glutathione and ergothioneine , and found that certain mushrooms had more of those atom than others . There was n’t a clinical test , a study of people ’s length of service after consume said mushrooms — it was only a chemic analytic thinking .
Glutathione and ergothioneine materialize to precipitate into the class of antioxidant molecules , however — which mean that news outlets were eager to call mushroom anti - aging elixirs . But antioxidant are n’t something that really need to be cry about .
First , what are they ? Your body bring about certain electron - steal molecules call detached root word that can potentially damage DNA and cells . It uses antioxidants to protect against the effect of these complimentary radicals—“antioxidant ” literally mean “ does n’t oxidate , ” where oxidize is the chemistry word for losing electrons . There are hundreds of dissimilar kinds of antioxidant , accord to a Harvardtip sail .
Clinical tribulation testing the benefits of single antioxidant molecules like Vitamin E and others have bring about assorted results . They seem to aid against macular degeneration but there ’s not conclusive grounds demonstrating their benefits for warding off heart disease , strokes , or cancer .
That ’s not to say antioxidants are forged — it just does n’t really matter if mushroom cloud have more of two specific antioxidants . Instead , it ’s skilful to focalize on the molecules in their natural habitat as part of a balanced dieting with lots of fruits , vegetables , and even mushrooms . Because consume more mushrooms to ward off aging is shit advice .
[ Food Chemistry ]
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