Dr. Sanjay Gupta Says the Keto Diet Can Help You Lose Weight Quickly — But It's Not for Everyone
Even doctors agree that there are pros and cons to theketo diet. “You can lose a lot of weight and you can do it quickly,” he says. “The idea is that you’re putting your body into a state of ketosis, that’s why it has its name.You’re not eating any sugar, you’re not eating any carbs, you’re mainly eating fat….so you will lose weight,” he explains. However, there are a couple ofdownsides to the diet....